The Importance of Flossing
The use of dental floss is an important element of oral and dental hygiene, since it removes plaque and decaying food remaining stuck between the teeth. This food decay and plaque cause irritation to the gums, allowing the gum tissue to bleed more easily. Acidic foods left on the teeth can also demineralize teeth, eventually causing cavities.
Flossing for proper inter-dental cleaning is recommended at least once per day, preferably before brushing so fluoride toothpaste has better access between teeth to help remineralize teeth, prevent receding gums, gum disease, and cavities on the surfaces between the teeth.
It is recommended to use enough floss to enable easy use, usually ten or more inches with three to four inches of taut floss to put between teeth, in order to maintain good dental hygiene. Floss is then wrapped around the middle finger and/or index finger, and supported with the thumb on each hand. It is then held tightly to make taut, and then gently moved up and down between each tooth. It is important to floss under visible areas by curving the floss around each tooth instead of moving up and down on gums, which are much more sensitive than teeth. However, bleeding gums are normal upon first usage of floss, and will harden with use. One should use an unused section of the floss when moving around different teeth. Removing floss from between teeth requires using the same back-and-forth motion as flossing, but gently bringing the floss up and out of gaps between teeth. Book my appointment